Martha Kenney
06 February 2024
33m 13s
How to Build Habits that Matter: An Intro to the VHS Blueprint
00:00
33:13
Time Matters
Are you feeling overwhelmed by the endless cycle of busyness and struggling to align your career with what's truly important to you?
Discover how the VHS Blueprint can transform your life and career more easily than you ever thought possible.
Created by Dr. Martha Kenney, this innovative approach focuses on your values, habits and sytems to empower professional women to build careers they're passionate about while also prioritizing their personal lives.
In this episode, you'll learn:
- The basics of the VHS Blueprint and how it can redefine success in your professional and personal life
- Practical steps to align your daily actions with your core values for deeper fulfillment
- How to establish consistent habits that pave the way to achieving your long term goals
- Insights into the habit loop, including how to use cues, triggers and rewards to adopt new behaviors
Whether you're juggligng work and family or seeking a way out of career burnout, the VHS Blueprint offers strategies you need to find balance, energy and purpose.
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RESOURCES
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